Welcome to DBT with KA
I will teach you everything I learned about creating lasting behavior change through DBT (Dialectical Behavior Therapy). Whether you want to break bad habits, become more mindful, or simply strive for personal growth, DBT offers practical skills and strategies to support you in achieving your goals and leading a more balanced, fulfilling life. These skills can help you manage stress, reduce anxiety, improve relationships, enhance emotional regulation, and develop healthier coping mechanisms.
This isn’t a substitute for a real therapy program if you need it. However, by starting to learn and think about the skills and mindset as early as possible, you will get more benefits when you finally start your real therapy. I personally went through a DBT program and found it to be life-changing. That’s why I want to make this channel: to help you practice as early as possible so you can achieve a better life as early as possible.
About the Author
KA is passionate about mental health and self-improvement, drawing from personal experiences and extensive research to provide valuable insights into DBT and its application for emotional well-being. While he is committed to sharing helpful strategies and information, it is important to note that he does not hold any professional qualifications in therapy or psychology. Having personally dealt with and conquered eating disorder, self-harm, suicidal behavior, and addictions, he now lives a healthy, fulfilling life as a programmer and wants to help others who want to improve their life.
Important Notice
KA is not a licensed therapist, psychologist, or mental health professional. The techniques and strategies discussed in this ebook are not a substitute for professional therapy or medical treatment. If you are experiencing severe emotional distress, mental health issues, or any other health-related concerns, it is crucial to seek the advice of a licensed mental health professional or medical provider.
While every effort has been made to ensure the accuracy and reliability of the information provided, individual results may vary. The author does not assume any responsibility for the use or misuse of the information contained in this material. By reading this, you acknowledge and agree that the author is not providing professional advice and that you should consult with a qualified healthcare provider for any medical or psychological needs. Your well-being is important, and professional guidance is essential for addressing specific mental health conditions. Thank you for understanding and taking the necessary steps to care for your mental health responsibly.